Birth is a big experience ...

and preparation can make a meaningful difference in how you approach it. Hypnobabies combines comprehensive childbirth education with powerful hypnosis, deep relaxation, fear-release and practical birth preparation techniques in one complete online course. You'll learn about birth while also preparing your mind, body and emotions for the experience ahead. Feeling calmer and more confident during pregnancy is such a gift to yourself at this time! Ready to discover a different way to prepare for birth? Complete online childbirth education + Hypnobirthing, from a trusted name in birth preparation since 2001.
Explore the online Hypnobirthing Course

What is Hypnobabies Hypnobirthing?

Hypnobabies is much more than simply listening to relaxing audio tracks. It's a complete childbirth preparation program that teaches you about pregnancy and birth while helping you develop practical hypnosis and relaxation skills you can practice throughout pregnancy and use during your baby's birth. You'll learn techniques designed to help you:

* Feel calmer and more confident about birth
* Build confidence and address fears and concerns about childbirth
* Practice deep physical and mental relaxation
* Understand the birth process and your choices
*Prepare your birth partner to support you
*Use Hypnobabies hypnosis techniques throughout your pregnancy, labor and postpartum
*Approach birth feeling informed, prepared and empowered
All from home, on your own schedule.

Learn about your Online Hypnobirthing Course

Childbirth Education + Hypnobirthing in One Complete Course

Many hypnobirthing programs focus primarily on relaxation and mindset. Hypnobabies goes much further. Your Online Hypnobirthing Course includes comprehensive, consumer-oriented, evidence-based childbirth education along with the Hypnobabies hypnosis techniques you'll practice throughout pregnancy. You'll learn about:

• How birth works: Understand the physical process of birth and what you may experience. Your choices in childbirth, common procedures, interventions, benefits, risks and alternatives so you can participate confidently in decisions about your care.

• Comfort and relaxation: Learn powerful physical comfort measures, positioning, relaxation and hypnosis techniques for your birthing time.

• Fear release: Identify and release fears and concerns that may be affecting the way you think and feel about birth.

• Birth partner preparation: Your partner learns practical ways to support you throughout pregnancy and birth.

• Hypnosis practice: Through regular practice, your advanced hypnobirthing techniques become familiar tools you’ll take with you into your birthing experience.

Can I Really Use Hypnosis During Birth?

Yes - hypnosis doesn't mean being unconscious, asleep or unaware of what's happening around you. With Hypnobabies, you learn to enter deeply relaxed states while remaining aware and able to communicate. As your course progresses, you'll also learn Eyes-Open Childbirth Hypnosis, which allows you to remain mobile, communicate with your birth team and interact with your surroundings while continuing to use your hypnosis techniques. The goal isn't to disconnect from your birth. It's to give you additional tools for meeting it with greater calm, focus and confidence.

FAQ

  • Can I Use Hypnobabies in a Hospital?

    Absolutely. Hypnobirthing isn't only for home births or birth centers. Hypnobabies techniques can travel wherever you give birth. Whether you're planning a hospital, birth-center or home birth, the relaxation, hypnosis, communication and childbirth-education skills you learn are yours to use throughout your experience. And because birth doesn't always unfold exactly as expected, Hypnobabies also emphasizes education, informed decision-making and adaptability.

  • What If I'm Nervous About Giving Birth?

    You're certainly not alone. Pregnancy can bring excitement and joy - along with plenty of questions and concerns about birth. That's one reason Hypnobabies includes dedicated fear-release work. Instead of spending the rest of pregnancy repeatedly imagining everything that could go wrong, you can spend that time learning, practicing, relaxing and preparing. Little by little, birth can begin to feel less like a frightening unknown and more like something you've genuinely prepared for.

  • What Will I Receive?

    Your Hypnobabies Online Hypnobirthing Course includes:
    * Your complete 6-week childbirth education program
    * Hypnobabies hypnosis audio tracks
    * Guided daily hypnosis practice
    *Joyful Pregnancy Affirmations
    *Fear-release techniques
    *Childbirth education materials
    *Birth partner education and support
    *Comfort techniques and birth positioning
    *Preparation for the different stages of birth
    *Downloadable audio tracks and PDFs
    *A Maintenance phase to continue practicing until your baby arrives

    Everything is organized step-by-step so you always know what to learn and practice next.

  • When Should I Start?

    We recommend beginning your Hypnobabies course at approximately 28–30 weeks of pregnancy whenever possible. The course contains six weeks of learning followed by Maintenance practice until your baby arrives. Starting around this time gives you plenty of opportunity to learn, practice and become comfortable with your Hypnobabies techniques. Already further along? We also have guidance for expectant parents with less time available before their due date.

  • What if I don't need childbirth education, just the hypnobirthing part?

    You're in luck! Our self-paced ONLINE Hypnobabies LITE course is designed for those who prefer a more streamlined approach without the full childbirth curriculum. You'll learn our advanced Hypnobirthing techniques, and this is your ticket to a much easier, more comfortable pregnancy and birth journey.

  • I can't sleep, and I'm scared about childbirth and motherhood!

    We have you covered! Our Birth Essentials Bundle includes our famous Full Online Hypnobirthing Course (same price!) plus 3 FREE tracks for those who need specialized support: Peaceful Sleep Now for Pregnancy, I Release My Fear of Childbirth, AND After Your Baby Comes Parenting Confidence Relaxation. Such a powerful way to sleep better, feel more relaxed and confident, and prepare for a much easier birthing and postpartum for you and your baby! 💙

Your Birth Partner Gets Prepared Too

Birth partners often want to help - but aren't always sure how. Hypnobabies changes that. Your birth partner learns how your hypnobirthing techniques work, how to help you stay focused and relaxed, practical comfort techniques, useful birth positions, communication skills and ways to support your preferences throughout your birthing time. Instead of wondering what to do, your partner can enter the birth experience with knowledge and a meaningful role. A real bonus for you and your partner is their own "Relax and Feel Confident" audio track which helps them remain calm and confident about pregnancy and childbirth!

Birth Is Your Experience

There is no single "right" way to give birth. Hypnobabies isn't about promising that birth will unfold according to a particular plan. It's about helping you enter your birthing time with knowledge, skills, preparation and confidence. You'll have tools you've practiced. You'll understand more about your choices. Your birth partner will know how to support you. And you'll have spent weeks preparing not only for the physical aspects of birth, but for the mental and emotional ones too.

Ready to Start Preparing?

Now is a beautiful time to begin. Join expectant parents around the world who have chosen Hypnobabies to prepare for their baby's birth.

Hypnobabies Online Hypnobirthing Course Complete Childbirth Education + Hypnosis + Birth Preparation!

A Welcome Gift for You - Save 20% on your Online Hypnobirthing Course with code: WELCOMECHAT

Start Preparing for Birth